The hot new trend in the food industry is for people to buy 100-calorie snack packs of their favorite chips, cookies and crackers in an effort to slim down. But do they help? San Jose nutritionist Dr. Marjorie Freedman that reducing caloric intake is important and that if people cannot control the amount they eat in a large package, then the snack packs can be a benefit but they do cost 3 times the amount of the large packages. She also said that said people are better off spending their 100 calories on much cheaper and more nutritional fruit but if they do eat the snack packs, Fig Newtons, Wheat Thins and Goldfish are the best.
100-calorie snack packs will make you fat | |||
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Monday, March 31, 2008 |
70% of Brides Do Desperate Things To Lose Weight | |||
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Studies find that 70% of brides want to lose at least 15% of their body weight by their wedding day. The #1 technique for losing weight is to drink lots of water but at least 1/3 are willing to go to extreme measures to get there such as diet pills, fasting or skipping meals. |
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Monday, March 31, 2008 |
Pass on the McFood | |||
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You might get some McSerenity, but not at the cost to your health, with the fast food offer in this type of food and beverage for-profit purveyor. If you have not seen Supersize Me, you need to rent it on video, or check out excerpts at: www.youtube.com Two out of three meals of the entire US population, on average, are currently consumed outside the home. |
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Thursday, March 27, 2008 |
One Option for Naturally Clean Water | |||
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Chlorinated chemicals and agents pervade everyday exposure to humans and are dangerous and cancer causing. One such example of chlorinated toxins in our FDA-approved food chain is sucralose, branded as SPLENDA. I strongly recommend Dr. Pearsall's co-authored book, Sweet Deception, on this subject for your reading. |
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Friday, March 21, 2008 |
"Frankenfood": Something Fishy's Going On | |||
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In 2002, CBS television network ran a “60 Minutes” piece on genetic modification of food or what has become appropriately nicknamed "Frankenfood .” Fellow readers, there is no such thing as genetically modified anything, whether seeds, crops, livestock, poultry, fish, processed food, refined beverages, drugs, cosmetics, chemicals, or drugs, that are in any way, shape, or form “safe” for human use or consumption. |
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Wednesday, March 12, 2008 |
Whistling A Happy Tune | |||
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There is an old and very true Scottish thrift saying that says: "Quality Is Long Remembered After Price Is Long Forgotten.” So, too, in the article on 'Skinny Songs' we find that the right music can indeed help outlook and happiness toward optimum health. Quality music that helps exercise is a good thing. Quality calories toward proper nutrient absorption are also necessary for good health. |
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Monday, March 10, 2008 |
How to Be a Perfect Wife | |||
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Dr. Kendra Pearsall’s Comments: |
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Thursday, March 06, 2008 |
Diet Diaries of Prominent Nutrition Experts Exposed | |||
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Staff members of the prominent nutrition education group, The Weston Price Foundation, allowed their 3-day diet diaries to be published for public display. Weston Price Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. |
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Thursday, February 28, 2008 |
How One Extraordinary Man Lost 400 Pounds | |||
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Need some inspiration for reaching your ideal weight? Please read this inspirational story of a 600 pound young man who became a shut-in because of his shame about his weight, and the personal trainer who worked with him for two years for free and helped him lose 400 pounds! |
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Saturday, December 22, 2007 |
Jolie’s Weight Loss Tied To Mother’s Death | |||
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Angelina Jolie has become dangerously thin; Hollywood rumors have spread that Angelina has developed anorexia. Jolie recently said this in response to the rumors: |
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Friday, December 21, 2007 |
